Tomorrow marks the end of the second week of trying to retrain my slow-twitch muscle fibers. I know when it comes to running, I am a Type A and want instant results, and this process is anything but that. Barely jogging for 20 seconds out of every minute (at best) is not my idea of a workout but a bit torturous. I'm praying it all pays off in a month or two.
Completed all of my workouts but I wouldn't say I enjoyed them. Still, I'm trying to embrace non-identification as a runner and the principle of gradual progress. That's probably the biggest challenge. Plodding along and believing this will help.
A recovering "Type A" runner takes on a new technique (ChiRunning) and a new attitude to avoid pain and injury
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It is no secret that I have a very deep and personal relationship with God. I have pushed and resisted that relationship this past year through all the bullshit I have had to go through living with Herpes but once again, God is bigger than my stubbornness and broke through that outbreak cold sore and all I had Genital Herpes. For me personally, hearing over and over how I am not good enough has really invaded my mind in the worst way possible. I completely shut down and I was just waking up like is this how life going to end this temporary herpes outbreak “fuck everybody with herpes if you know what I mean” but let's be honest here...
It is cowardly to say no to herbal medicine. It is fear based. And it is dishonest to what my heart wants. Don't build a wall around yourself because you are afraid of herbals made or taking a bold step especially when it's come to health issues and getting cured. So many young men/ women tell me over and over that Dr Itua is going to scam me but I give him a try to today I feel like no one will ever convince me about herbal medicine I accept Dr Itua herbal medicine because it's cure my herpes just two weeks of drinking it and i have been living for a year and months now I experience outbreak no more, You can contact him if you need his herbal medicine for any such diseases like, Herpes, Parkinson, Diabetes, Hepatitis, Syndrome, Cancers, HIV, Epilepsy, Infertility, and any kind of disease & Infections Love Spell,. Email..drituaherbalcenter@gmail.com then what's app.+2348149277967.... My advice to any sick men/women out there is simple... Be Always an open book. Be gut wrenching, honest about yourself, your situation, and what you are all about. Don't hold anything back. Holding back will get you nowhere...maybe a one way ticket to lonelyville and that is NOT somewhere you want to be. So my final truth...and I'm just starting to grasp this one..
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