Tomorrow marks the end of the second week of trying to retrain my slow-twitch muscle fibers. I know when it comes to running, I am a Type A and want instant results, and this process is anything but that. Barely jogging for 20 seconds out of every minute (at best) is not my idea of a workout but a bit torturous. I'm praying it all pays off in a month or two.
Completed all of my workouts but I wouldn't say I enjoyed them. Still, I'm trying to embrace non-identification as a runner and the principle of gradual progress. That's probably the biggest challenge. Plodding along and believing this will help.
Saturday, November 6, 2010
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